I say it over and over again and I will continue to say it until I draw my last breath... There is magic in putting pen to paper....

There's not a day goes by that I don't find myself scribbling something down in my Passion Pulse. It's my private journal and it's also...

There's nothing I love more than falling into a good book. I was one of those kids who read everything I could get my hands...

Life has been a little up and down for me lately. Not enough hours in the day. Too many things to do in too short a time. Too many...

It's been a torrid week here in New Zealand. I don't like following the news, but even I would have to have been living under a rock not...

Wonderful Wednesday: Sometimes it's hard when you're feeling as if the world is crashing in on you to find the wonder in the world....

When I was trying to get sober, I had a line drawing on my fridge. I eventually coloured it in I loved it so much. It was a photograph of...

So I talked about my own struggle with self-care at the beginning of this week. Of course, it’s not only when I’m trying to get back into...

It’s February already, so I tell myself I should be well back into my routine. I don’t know what it’s like where you are in the world,...

Today I’m grateful for my cat, Freyja. She drives me nuts at dawn when she meows at me to get up and feed her--which I ignore by the...

It’s been my experience that gratitude is so much more than simply saying, “thank you”. Gratitude has, quite simply, changed my entire...

Today's blog is more of a vlog :-) I wanted to talk to you about my Passion Pulse and why my Passion Pulse and my daily journal are such...

That goal setting thing…yeah, that used to be me. Today, I still set some goals, but I know that I’m in a frame of mind to meet them and...

Welcome to 2019! Begin as you mean to go on and follow your dreams. I used to allow others to direct my life. I was merely a player,...

Tis the season--or it's going to be in a week or so anyway. So, why not get a head start on organising your day? Head over here to pick...

Today I'm grateful for the friends and family that I have in my life. Sometimes friends and family aren’t the same thing and that’s okay....

I took the time to have a cup of herbal tea with a friend recently and we started talking about the ‘chaos’ of modern life. I’m acutely...

You tell me that you loved my Daily Hack Sheet and you couldn't get enough of my Happiness & Gratitude Journal...now check out my new...

I’m all about the routine. I used to think it was boring—now it’s the bedrock of my life. In this video, I talk about my first...

I don’t know about you, but when ‘the experts’ (whoever they are!) say that it takes 21 days to create a new habit, I’m not impressed....