Toni Kenyon
August in an Antipodes Vegetable Garden
August is the final month of winter down here in New Zealand. It's also a time when we have a ridiculous amount of rain and it's cold and...
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Toni Kenyon
Feb 18, 20193 min
What to do when you can't stay on track
You know the feeling. All the best intentions and then...Bam! Out of nowhere something gets in the way of your well structured new...
Toni Kenyon
Feb 15, 20193 min
Managing my mid-summer vegetable and fruit garden
As I sit here writing this, I can feel the little beads of sweat dripping down various parts of my body. Ugh...you might think, but this...
Toni Kenyon
Feb 13, 20193 min
Why I'm hooked on happy ever afters
I had time to reflect today. As I write this, it’s the day before Valentine’s Day--the day when every woman (and probably a lot of men)...
Toni Kenyon
Feb 6, 20193 min
Five ways to practice self-care when you're struggling
So I talked about my own struggle with self-care at the beginning of this week. Of course, it’s not only when I’m trying to get back into...
Toni Kenyon
Feb 4, 20192 min
How to get back on track after the holiday season
It’s February already, so I tell myself I should be well back into my routine. I don’t know what it’s like where you are in the world,...
Toni Kenyon
Jan 24, 20191 min
Today I'm grateful for...
Today I’m grateful for my cat, Freyja. She drives me nuts at dawn when she meows at me to get up and feed her--which I ignore by the...
Toni Kenyon
Jan 15, 20192 min
Do you set goals and then fail to meet them?
That goal setting thing…yeah, that used to be me. Today, I still set some goals, but I know that I’m in a frame of mind to meet them and...
Toni Kenyon
Jan 10, 20192 min
A New You for the New Year
Every new year brings with it the potential for new adventures. I don’t know how you’re feeling at the moment, but I’m incredibly excited...
Toni Kenyon
Jan 2, 20191 min
Choosing to be Happy, Healthy & Free
Welcome to 2019! Begin as you mean to go on and follow your dreams. I used to allow others to direct my life. I was merely a player,...
Toni Kenyon
Dec 18, 20181 min
Today's To-Do - My Gift to you
Tis the season--or it's going to be in a week or so anyway. So, why not get a head start on organising your day? Head over here to pick...
Toni Kenyon
Nov 26, 20181 min
The "Lettuce" part...my Kitchen Herb Garden
For as long as I can remember, I've loved the idea of having a kitchen garden. A garden where I can pop out from the kitchen door and...
Toni Kenyon
Nov 20, 20182 min
Crafting Clarity from Chaos
I took the time to have a cup of herbal tea with a friend recently and we started talking about the ‘chaos’ of modern life. I’m acutely...
Toni Kenyon
Nov 7, 20181 min
Birth of my Brand New Course: Attitude of Gratitude
You tell me that you loved my Daily Hack Sheet and you couldn't get enough of my Happiness & Gratitude Journal...now check out my new...
Toni Kenyon
Oct 31, 20181 min
Routine! Routine! Routine
I’m all about the routine. I used to think it was boring—now it’s the bedrock of my life. In this video, I talk about my first...
Toni Kenyon
Oct 22, 20181 min
Healthy, non-alcoholic drinks for the end of the day
Quick, easy non-alcoholic drinks to make at home
Toni Kenyon
Oct 20, 20183 min
Get my 10 minute hack & change your day
So, you’ve stopping drinking…but what now? Did you ever stop to think that things should be different. Have you thought that things...
Toni Kenyon
Sep 10, 20183 min
The Morning Routine
“I love mornings.” That’s a huge statement coming from me, considering that I used to believe I was a ‘night owl’ and that mornings were...
Toni Kenyon
Aug 15, 20183 min
Six Simple Hacks to help you build new habits
As we’ve previously discussed, creating new habits isn’t easy. You could try these six simple hacks that may well make it a little easier...
Toni Kenyon
Aug 5, 20183 min
The Contrary Nature of Willpower and Habits
Contrary is a word that was often used by my parents to describe me. Some days I think that it’s as relevant as ever. Unsure of what it...
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